Sunday, August 27, 2006
Today nothing much to do beside reading and listen to music... instead of gather information that i read from the magazine on my own, i like to share with my friends the following just to give u a good condition of physical and mental health. I'm not a bad friend after all, right.....??
Ways to turn moody snarl into big smile!
1. Fawning morning before work?
Due to sugar level low - grab complex carb like brown rice & whole grain
2. Vitamins:
Vit B - Cope with stress
Vit E - support immune system and increase blood circulation to the brain and heart
(dark circle really need this)
Folic Acid - essential to proper functioning of the nervous system
Chromium - regulates blood sugar level
**Note: Vit n minerals are also available by taking healthy food like meat, fish, whole gain,wheatgerm, vegetables, eggs, nuts n their oil so only take what is lacking in your body.
3. Exercise: Regular workout increase your body's level of serotoinin, a chemical in the brain which influence your mood and gives a wellbeing feeling. Best workout time is from 7am to 10am. Cardio and resistance training is recommended. Circuit workout is even better; this is a combination of cardio and weight training. IT has to improve health n gives u the ability to handle stress well (I think i need this more than anyone!!)
4. Satisfying SEX -- **Wink wink** it helps to decrease stress and anxiety, improves sleep and makes you feel good n alive! REmember when it comes to sex is about the quality not the quantity. Good ones boost your confidence and self-esteem and most of all make u feel well-loved and desired.
5. Sleep enough. At least 6 to 8 hrs of slp.
Hope all this helps! kekeke
Just receive a lovely gift from my best friend. Some how I'm really amaze how well she understands me. Makes me feel so guilty and doubt whether im at that stage too??
This is the gift i received. This is an amazing mask wonder whether it has amazing results too.. going to try some before i give my verdict.
Usage info frm its web: A feather-light, leave-on gel mask applied just before bedtime. Water Sleeping Pack Plus penetrates the skin immediately upon application; infusing it with a concentrated supply of moisture while you sleep. Skin is lustrously revitalized the next day! Active ingredients Vitamin E Acetate (stabilised Vitamin E) protects the skin against UV damage and environmental stresses while yeast extract Toniskin encourages the skin to mend and tone itself. Bio HE, a unique ingredient derived from collagen which holds up to several hundred times its own weight in moisture, feeds the skin a continuous supply of moisture.
Not only that i also receive pretty undergarment frm TOp shop n a charm key chain!! As below:
Hope i can use the charm key chain really soon! kekeke
Thank you my friend!
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BLOGGED! @ {Sunday, August 27, 2006}
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